Bike Trainer – How to Start using?


My child had an inside bike instructor that she setup inside your home and found in the wintertime time and in addition when the climate was inclement. Once the climate was good, or if there is a bike trip, all she experienced to accomplish was shift the latch, and off she rode. It had been so simple to create and remove. When she relocated, I obtained her stand (really I hid it from her therefore she couldn’t think it is when she has been moving) and discovered that it has turned into a staple inside your home.

Where I live, it is not safe to trip because the traffic is really a small “nuts” for insufficient an improved word. I furthermore would rather ride bike before a lover and a tv. My notion of outdoor workout is when compared to person whose notion of camping would be to visit a motel. After a while, I learn I am not by yourself. Lots of people don’t actually care for working out in the various weather conditions, be it very hot or cold, rainy or sunny. In addition they don’t look after the bugs, creatures that make an effort to chase them down, or any creepy crawlers. And lo and behold should you ride a bicycle or walk several blocks and obtain as well tired or as well sore to create it back again to the place to start.

A fitness center is another location that folks like myself don’t appear to hang away. Heck, we don’t desire to appear inadequate whenever we are close to the athletic individuals. They just appear at us, and shake their heads, and question who we believe we are becoming there. They believe we took an incorrect turn and unintentionally finished up at the fitness center rather than the buffet outside.

Another point for only investing in a trainer stand and not simply a good stationary bike itself, is that in case you are such as me, you almost certainly curently have a bike stored away in the garage area which has maybe a complete of a mile onto it, if that. Instead of enhance the workout equipment collection, you will want to utilize a thing that you curently have and develop on that?

One idea to make use of something you curently have, is to buy a bike trainer are a symbol of the trunk tire and a period block for leading tire.

The bike trainer stand isn’t just ideal for the professional and beginner cyclists also for the people who’ve a bike they’re not using but want to start riding it indoors.


Other Types Of Bike Trainers

There are a number of other types of bicycle trainers as well.

There are centrifugal trainers, which like fluid trainers, get progressively more resistance as you increase your speed.

There are special “virtual reality” bike trainers, which are hooked up to electronic video game-type systems that measure the cyclist’s speed, cadence, and other such measurements while at the same time placing the cyclist in a virtual world of some kind via the use of video screens, audio projections, etc.

And there are number other types of trainers in existence.


Out of all the types of exercises and ways to maintain your fitness level, cycling definitely has a special place due to the fact that many of us started cycling as young children. It is time to restore these good habits and sit on your bicycle again! There is hardly any aerobic training that is as high quality as cycling and that can provide more fun and pleasure. Of course, when the weather is bad, such as during the winter season, there is an equally good indoor option: an indoor bicycle trainer.

Before you sit on your indoor bike trainer, it is important to develop a training plan – and one that you will stick to. Why decide that you will cycle every day if you know that you can’t keep up with that pace? To start with, train on an indoor cycle trainer 3-4 times a week, and set a future goal to make it 5-6 times a week.

After you set up the number of trainings you will do per week, it is important to determine how you will perform. There is a difference between cycling training and “riding” – it will depend on the number of miles or amount of time you have spent on an indoor bicycle trainer. Only when you set up your goal and maintain it will you be able to track your progress and increase your achievements. It will be useful to keep a cycling diary. This way you will easily track your progress and be sure that you advance as desired. Additionally, looking at how you’ve increased your mileage and the time spent on an indoor bike is really motivating. The more details you log in your diary, the more useful it is: distance, time spent on indoor cycle trainer, heart rate…these are all useful data.

If you train at home, i.e. if you have bought an indoor bike trainer, maintain it. In order to achieve the best results, it is important to keep your trainer at its best.

During the first two weeks of training, have 1 hour trainingsof medium-fast pace 3 days a week, and then have one longer cycling training on Saturday. Your basic goal in this period will be to get used to cycling at a continuous pace, learn to turnthe pedals constantly and strongly, and maintain a stable heart rate. Breathe strongly but calmly in such a way that you can also communicate while cycling.

On Saturday cycling, you should train on even ground for some 40-50 miles, with an added incline of 10 miles every week –4% to 6% incline should be sufficient. After a month, keep the same pace but add one 60-minute training during the week. You have probably learned to follow your heart rate monitor by now and read the data to determine your anaerobic threshold. Anaerobic threshold is the point in which the body moves from work in an aerobic zone to work in an anaerobic zone; this is the point you start feeling muscle ache and where the body burns more carbs than fats. One way to determine this threshold is to cycle as fast and as strong as you can for 20 minutes, trying to maintain a stable heart rate at the same time. Your average heart rate after these 20 minutes is your anaerobic threshold, which is also 90-93% of your maximum heart rate. As you become stronger, your threshold should rise, which will enable you to achieve longer distances easier and to achieve higher effort. If you cycle 10-15 heartbeats under your threshold, you will most efficiently develop your cardiovascular stamina and filter milk acid from the body.

Harsh winter weather can postpone your cycling until the arrival of spring. Luckily, with technology advancements, developers are coming up with different alternatives for indoor cycling when you can’t go cycle outside. These innovations can be great alternatives for cyclists that don’t want to take a break until better weather comes.

A virtual cycle simulator is ideal for training and improvement of technique, endurance, coordination and power. It is great for both beginners and advanced cyclists – and it has been tested by the professionals who gave it top scores. It has been definitely verified that with the use of a virtual cycle stimulator you can increase your muscle mass and improve your balance and agility, which will definitely result in better cycling results on the road when the next season begins.

Now you can have the convenience of cycling world famous courses in the comfort of your home. There are five unique terrains for creating your own personal workout, with customizable features such as weather conditions, equipment and teams.

With virtual cycle simulator you will come online and be able to engage in some friendly cycling competition with friends or strangers in a whole array of cycling challenges. There are different tours and routes, mountain cycling as a way of adventurous cycling, etc. You can also go solo and cycle on a tour of your choice for the purpose of following your training goals. Afterwards you can analyze your results.

With the virtual cycling simulator, you can set up your goals and follow how you complete them, because all your training data will be safely stored for later use/analysis. It enables you to eliminate your weak spots (which will be discovered through analysis of results) – and only that will enable you to achieve better results.

Training with the virtual cycling stimulator has significant advantages, even during the outdoor season. This type of training is always under your control and goes by the plan – there are no unexpected events. You determine the level of difficulty and effect of training on your body and not outside circumstances and weather.  You can program the virtual cycle simulator in a way that you actually don’t have to think about anything but simply focus on pedaling.

Cycling with the use of a virtual cycling trainer can be done both during the day or night, no matter what the weather conditions are. It will enable the cyclist to set up training goals and follow their execution. Training with the simulator enables you to stay motivated and interested because there are numerous different routes, appropriate for every different level of endurance and skill level. The possibility to compete with cyclists all over the world gives another dimension – it is an added element of challenge that brings out the best in all of us.


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