When we speak about cycling training, the winter period is the most important part of the year because there are no competitions in this period.
It is far better for conditioning and your overall health to train continuously. This way you will maintain or advance the level of conditioning you are in during cycling competition season and all the effort you have put in will not be wasted. Winter is an excellent period to work you cycling technique.
You should aim to eliminate weak points that prevent better results. In order to do so, it is important to think of what problems you experience during a race or difficult group training; think about which points you lose your group or experience a crisis. Is it in the later stage of a race (durability) or at the end of an incline (aerobic threshold); do you come last (sprint energy) or do you advance poorly due to bad position (cycling technique).
Bike trainers might appear unstable, but it is easier to cycle on them than it seems. A bicycle isn't anchored on rollers, which means there is an added element to maintain balance and direction on the bike that doesn't move. In order to achieve this, it is important to position stationary bike stand at the right distance and locate them on the horizontal ground.
If the floor is uneven, you can put something under the indoor bike trainer, many tubo trainers come with the mechanism that adjusts to uneven ground. You should elevate your head and look straight ahead, as this will help you with the sense of balance.
Bike Trainer develop the quality of pedal turning because they demand even pedaling and at the same time enable high pedaling frequency. It is not unusual to achieve more than 140 turns per minute.
Should be flexibility with your bike trainer workouts, especially during the winter season if you training with a cycling roller. Cyclists that have a good "base" and several cycling seasons behind them already generally maintain aerobic capability and lose physical stamina slower. To maintain cycling training capability, you usually don't need more than 3 training days a week. Cyclists that don't have several winter prep periods behind them will need more trainings, i.e. 5 trainings a week, sometimes even 6 – but it is at the same time necessary to include recovery and rest in your training program.
The biggest danger about losing physical ability and preparedness is exactly the fear of losing it, as it often pushes cyclists to over-train. It is important to plan your cycling training workouts early on in order to maintain the appropriate pace and to keep up your confidence. The base period of durability cycles exchange muscle fibers and increase the capillary network, and the results can be additionally improved if bike training is organized at more intervals.
As training on bike rollers is more intensive and there is no "empty race", you will achieve double results in comparison to regular road cycling.
You’re on right place! Hope that I can help you find a very best bike trainer for you 🙂
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